Best 27 Low-Carb
#1 Low Sugar Diet: A Low Carb Sugar Free Cookbook and Diet Plan. Discover How to Quit Sugar and Which Foods to Avoid (No Sugar Diet: A Complete No Sugar Diet ... Recipes & How to Quit Sugar Cravings 3)
Peggy Annear
Kindle: $2.99
Low Sugar Diet by Peggy Annear:
This sugar free cookbook and low sugar diet plan will give you the tools you need to take control of your sugar intake. You will learn how to make informed decisions about the foods you eat. For anyone living with diabetes or other sugar related allergies, this book will help you understand why certain foods are a problem, which ones to eat and which ones to avoid. We’ll look at high and low sugar fruits and vegetables too. Your body will love you for it!
The 40 low sugar recipes have a picture of the finished meal and all are in metric and imperial measurements making them user friendly and easy to follow.
By eating more natural foods high in nutrition and removing sugary foods it will be possible to cut the cravings and feel satisfied. By learning how to identify where the hidden sugars are it will be easier to quit sugar and change your eating habits for the better. Some natural foods need to be eaten in moderation, so we'll take a complete overall look at how to read the nutritional facts on food labels and discover what levels of sugars and carbohydrates are in your everyday diet. Carbs and sugars are linked, so this is not only a low sugar diet plan but also a low carb diet plan.
My other “No Sugar Diet” book is for people wanting to go through the initial sugar detox phase, whereas this book is ideal after detox for maintenance over the sustainable longer term on a low sugar diet. The aim is to reduce and balance blood sugar levels.
Here is a glimpse of what you will find inside Low Sugar Diet:
•Our Sugar Addiction
•How Much Sugar?
•Foods to Eat
•Foods to Avoid
•Low Sugar Fruits & Vegetables
•The Sugar Smart Plan
•Quit Sugar & Beat Cravings
•The Low Sugar Myth
•Sugar and Carb Food Counter
•40 Low Sugar Recipes
This sugar free cookbook and low sugar diet plan will give you the tools you need to take control of your sugar intake. You will learn how to make informed decisions about the foods you eat. For anyone living with diabetes or other sugar related allergies, this book will help you understand why certain foods are a problem, which ones to eat and which ones to avoid. We’ll look at high and low sugar fruits and vegetables too. Your body will love you for it!
The 40 low sugar recipes have a picture of the finished meal and all are in metric and imperial measurements making them user friendly and easy to follow.
By eating more natural foods high in nutrition and removing sugary foods it will be possible to cut the cravings and feel satisfied. By learning how to identify where the hidden sugars are it will be easier to quit sugar and change your eating habits for the better. Some natural foods need to be eaten in moderation, so we'll take a complete overall look at how to read the nutritional facts on food labels and discover what levels of sugars and carbohydrates are in your everyday diet. Carbs and sugars are linked, so this is not only a low sugar diet plan but also a low carb diet plan.
My other “No Sugar Diet” book is for people wanting to go through the initial sugar detox phase, whereas this book is ideal after detox for maintenance over the sustainable longer term on a low sugar diet. The aim is to reduce and balance blood sugar levels.
Here is a glimpse of what you will find inside Low Sugar Diet:
•Our Sugar Addiction
•How Much Sugar?
•Foods to Eat
•Foods to Avoid
•Low Sugar Fruits & Vegetables
•The Sugar Smart Plan
•Quit Sugar & Beat Cravings
•The Low Sugar Myth
•Sugar and Carb Food Counter
•40 Low Sugar Recipes
#2 The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life
Sarah Wilson
Kindle: $14.99
from New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious.
Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.
Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.
#3 The Low Carb Cookbook & Weight Loss Plan: 21 days to Cut Carbs and Burn Fat with a Ketogenic Diet
Pamela Ellgen
Kindle: $6.99
When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more!
If you’ve been cutting back on carbs, there’s something you should know. Losing weight isn’t as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel—and The Low Carb Cookbook and Weight Loss Plan will show you how to do it.
The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet—and stick to it.
Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.
#4 The Low-Carb Cookbook: The Ultimate Newbie's Guide to the Low-Carb Diet
Martha Stephenson
Kindle: $3.95
Paperback: $12.99
If you have been wanting to lose weight, or need to change your diet because of recently being diagnosed with a medical issue, this is the perfect book for you.
inside of this low-carb cookbook you are going to have an in-depth look into the low-carb diet. Not only will you learn how this type of diet can help benefit you for the long term, but you will learn about the types of foods you are going to want to eat while following this diet and what foods you should avoid. on top of that, you will have access to 25 of the most delicious low-carb recipes that will help you on your way to a healthier and happier you.
So, what are you waiting for?
Grab a copy of this book and learn why this is one of the best and healthiest diets around. Start reading and start cooking low-carb recipes today!
inside of this low-carb cookbook you are going to have an in-depth look into the low-carb diet. Not only will you learn how this type of diet can help benefit you for the long term, but you will learn about the types of foods you are going to want to eat while following this diet and what foods you should avoid. on top of that, you will have access to 25 of the most delicious low-carb recipes that will help you on your way to a healthier and happier you.
So, what are you waiting for?
Grab a copy of this book and learn why this is one of the best and healthiest diets around. Start reading and start cooking low-carb recipes today!
#5 0 Carb, 0 Stress: 40 No Carb Recipes - A Diet Book for Losing Weight; Appetizers, Sides, Sauces & Mains to Keep You Lean!
Anthony Boundy
Kindle: $2.99
0 Carb, 0 Stress! Is the only recipe book anyone wanting to lose weight will ever need!
Successful weight loss depends on enjoying a varied and satisfying diet, and with these 40 no carb recipes, you will never get bored with your meal plans again.
in this diet book, you can find nutritious, easy to make recipes. Choose from juicy steaks served with avocado butter, fluffy brie omelettes with a dollop of mayonnaise, rich salmon chowder, and apricot chicken cooked with indian spices. We will even show you how to prepare the perfect pizza.
and the good news is, the recipes in this book have no more than 1 to 2 grams of trace carbs per single serving.
Successful weight loss depends on enjoying a varied and satisfying diet, and with these 40 no carb recipes, you will never get bored with your meal plans again.
in this diet book, you can find nutritious, easy to make recipes. Choose from juicy steaks served with avocado butter, fluffy brie omelettes with a dollop of mayonnaise, rich salmon chowder, and apricot chicken cooked with indian spices. We will even show you how to prepare the perfect pizza.
and the good news is, the recipes in this book have no more than 1 to 2 grams of trace carbs per single serving.
#6 Simple High Protein Low Carb Recipes: Nutritious Meals for Daily Living
April Blomgren
Kindle: $3.95
Paperback: $12.99
Do you want to lose weight effortlessly, gain more muscle mass, or simply live a clean healthy lifestyle? If you have answered yes to any of these questions then you have stopped at the right place! This cookbook contains 30 high protein low carb recipes for breakfast lunch and dinner. They are tasty and delicious, quick to make and convenient, you will get all the nutrients you will need making you feel energized and revitalized throughout the day.
Whether you are new to healthy eating or you have always been a healthy eater, these high protein low carb recipes are unique and inviting and will keep you satisfied until your next meal. There are several health benefits associated with this type of diet including diabetes management, cancer prevention and dementia prevention. Whatever your goals are this is the diet that is going to help you to reach them.
Now that you have made up your mind to enhance the quality of your life, go ahead click on the buy button and purchase: “Simple High Protein low carb recipes: Nutritious meals for daily living”. A cookbook for the health conscious eater.
Whether you are new to healthy eating or you have always been a healthy eater, these high protein low carb recipes are unique and inviting and will keep you satisfied until your next meal. There are several health benefits associated with this type of diet including diabetes management, cancer prevention and dementia prevention. Whatever your goals are this is the diet that is going to help you to reach them.
Now that you have made up your mind to enhance the quality of your life, go ahead click on the buy button and purchase: “Simple High Protein low carb recipes: Nutritious meals for daily living”. A cookbook for the health conscious eater.
#7 The Complete Low-Carb Cookbook (Best of the Best Presents)
George Stella
Kindle: $9.99
George Stella's Food Network TV show and five bestselling cookbooks have established him a the leading authority on low-carb cooking.
The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds.
Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.
The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds.
Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.
#8 The Ultimate No Carb Cookbook - Your Guide to Making No Carb Meals: The only No Carb Diet Guide You Will Ever Need
Martha Stone
Kindle: $3.95
Paperback: $12.99
You have probably heard how nutritious a no carb diet can be for you. If that is the case, you have probably been searching for the best no carb cookbook to help you follow this diet perfect. If that is the case, then this is the perfect book for you.
inside of this book, The Ultimate No Carb Cookbook-Your Guide to Making No Carb Meals: The only No Carb Diet Guide You Will Ever Need you will discover how to make your own no carb friendly meals as well as discover over 25 of the most delicious no carb recipes you will ever come across.
So, what are you waiting for?
Download your copy of The Ultimate No Carb Cookbook-Your Guide to Making No Carb Meals: The only No Carb Diet Guide You Will Ever Need and start cooking no carb recipes today!
inside of this book, The Ultimate No Carb Cookbook-Your Guide to Making No Carb Meals: The only No Carb Diet Guide You Will Ever Need you will discover how to make your own no carb friendly meals as well as discover over 25 of the most delicious no carb recipes you will ever come across.
So, what are you waiting for?
Download your copy of The Ultimate No Carb Cookbook-Your Guide to Making No Carb Meals: The only No Carb Diet Guide You Will Ever Need and start cooking no carb recipes today!
#9 The Ultimate Low Carb cookbook: 25 Delicious and Simple Low Carb Recipes (A guide to Low Carb Cooking)
Gordon Rock
Kindle: $2.99
Paperback: $12.99
Do you enjoy low carb dishes? Are you interested in a low carb diet but not sure where to start? Are you looking for a healthier way to prepare meals for yourself or your family? Well look no further because you have just found the solution to all your problems.
The Ultimate Low Carb Cookbook is your guide to low carb cooking. It will show you just how to prepare delicious, quick and easy low carb meals. But isn’t a low carb diet boring? I mean if you are cutting carbs that means no flour right? So no pastries, pasta etc…..wrong!
There are many exciting ways to make excellent low carb breads and pasta that are nutritious. I bet you are thinking that must take a whole lot of work to prepare your own pastries and pasta etc.
What about the ingredients to make all of this? Not to worry low carb cooking is quite easy and the ingredients are simple and cost effective so if you are on a budget, no problem. The steps are so easy to follow that even if you are not a professional, you are still guaranteed to create amazing delicious dishes.
Who said healthy had to be boring? With your copy of “Ultimate Low Carb Cookbook” you will create exciting masterpieces. You will feel so proud to show off your creations. Low carb cooking will start to make you feel so good because it’s super easy. You will be consuming more home cooked meals once you start low carb cooking because they are so fulfilling and much healthier than store bought.
This cookbook has dishes for every occasion: breakfast, lunch, dinner and everything in between. So it’s just about for everybody. So if you are interested in a low carb diet or just love low carb dining then go ahead a grab a copy of this book today!
#10 Gluten-Free, Low-Carb Cooking Made Easy: 25 Simple, affordable, and healthy recipes for the gluten free, low-carb kitchen
Gordon Rock
Kindle: $2.99
Paperback: $12.99
By choosing this cookbook, you are choosing healthy, stress-free, and affordable cooking. Within this book, you will find 25 delightful recipes for gluten-free, low-carb dishes. from breakfast to dinner to dessert, you’ll find that gluten-free and low-carb cooking can be fast, fuss-free, and fun!
This gluten-free cookbook does not require that you go to specialty stores to find obscure ingredients, nor will you need to dole out your whole paycheck in order to cook scrumptious, fresh, and healthy foods. The instructions inside will teach you how to whip up flavorful gluten-free meals by using ingredients that are already in your pantry.
Whether you are cooking for one or for a party of ten, these versatile recipes are sure to awaken the taste buds while keeping your waistband small and your wallet fat. Thanks for choosing Gluten-Free, Low-Carb Cooking Made Easy, and bon appetite!
#11 Low Carb Weight Loss: Atkins Low Carb Cooking and Lifestyle for a Healthier Body (Low Carb Diet Cookbook)
Gordon Rock
Kindle: $2.99
Paperback: $12.99
With more than 50 years in the making and backed by scientific studies, the Atkins Diet is a low carb weight loss program that will put you in a successful and weight-loss journey. While other people in other diet programs count their calories, in the Atkins diet, you count your carbs. But what really sets the Atkins diet apart is that you are consuming food that satisfies you yet turns your body into a turbo-charged fat-burning machine.
While the Atkins diet has always been around, other and newer diets fade. That is because Atkins introduces not just a diet, but a sustainable eating lifestyle that can help you achieve your ideal weight and keep it your entire life. Well, you’re also keeping arthritis, heart diseases, diabetes and depression at bay too.
and don’t think that because you’re on a low carb weight loss you can’t eat anything out at all. in fact, the Atkins diet is so flexible that it offers a variety of options and substitutes to keep you on your allocated carb budget without spoiling your craving or appetite. in the long run, you will be able to add back the right types of carbs into your menu and still enjoy your clothes in smaller sizes.
Filled with tips on low carb cooking and low carb eating, you can enjoy Atkins diet whether you’re at home, at work or dining out. As a bonus, we’ve also incorporated practical guidelines on your cheat days as well as more tips to keep you focused on your target weight.
You begin with Atkins as a weight-loss program but actually end up with it as a lifestyle. The low carb weight loss lifestyle is a powerful change in your eating and shopping habits that can give you a marked significance on your weight and life perspectives. The Atkins diet will equip you with all the right and positive changes so you do more and live more.
#12 The Low Carb Diet Cookbook: The Most Delicious High Protein and Low Carb Recipes for Healthy Living
Gordon Rock
Kindle: $3.95
Paperback: $12.99
Cutting back on carbs shouldn’t be about cutting back on delicious food. Just because you have chosen to embark a low carb lifestyle doesn’t mean that you have to give up on satisfying your taste buds, completely.
If your desire for diving into a bowl of carb-loaded food is stronger than your will to blast your fat, then you have started this diet the wrong way. Some say it takes a strong will to force your body to adapt to a healthy diet when it craves carbs. I say it takes skills and the skills are there to be learned. Allow me to teach you the art of making finger-licking high protein and healthy recipes, and you will see that healthy can also be yummy.
The Low Carb Diet Cookbook: The Most Delicious High Protein and Low Carb Recipes for Healthy Living contains delightful low carb recipes that can satisfy anyone and at any time. It will teach you how to prepare some amazing delicacies and how to cook with healthy ingredients that will benefit your overall health. When each of these high protein and low carb meals is prepared, your carb cravings will subside.
Sounds like the best ticket to healthy living? Click the ‘buy’ button and join me on this carbless ride.
If your desire for diving into a bowl of carb-loaded food is stronger than your will to blast your fat, then you have started this diet the wrong way. Some say it takes a strong will to force your body to adapt to a healthy diet when it craves carbs. I say it takes skills and the skills are there to be learned. Allow me to teach you the art of making finger-licking high protein and healthy recipes, and you will see that healthy can also be yummy.
The Low Carb Diet Cookbook: The Most Delicious High Protein and Low Carb Recipes for Healthy Living contains delightful low carb recipes that can satisfy anyone and at any time. It will teach you how to prepare some amazing delicacies and how to cook with healthy ingredients that will benefit your overall health. When each of these high protein and low carb meals is prepared, your carb cravings will subside.
Sounds like the best ticket to healthy living? Click the ‘buy’ button and join me on this carbless ride.
#13 The Ketogenic Cookbook & Diet: Over 100 Nutritious Low Carb Recipes & 4-Week Ketogenic Diet Plan
Katherine Johnson
Kindle: $0.99
Sadly, we have been given bad advice about diets for centuries now. Doctors, healthcare providers, and even nutritionists have believed and taught that “fat” is the number one problem in our diets.
The Ketogenic Diet will show you that eating good fats are not bad, but are, in fact, good for you. Conversely, all of those carbohydrates disrupt the metabolic system creating a crisis for our insulin and blood sugar.
The Ketogenic Diet promotes healthy living at its core. It helps one lose excess body fat in record time to start enjoying a happier life. This diet redefines healthy eating habits, and the fantastic thing is that it works. in addition to losing weight, there are a ton of health benefits.
This is the diet that you need to try if you want to live a longer life, remain in optimum health and also cut down on excess body fat. To guide you, this book features a selection of recipes that will help you through the Ketogenic Diet.
in addition, you will also find a detailed four-week plan that offers insight on what you need to do to get the most out of this diet. Read through this book carefully and get a good understanding of how the Ketogenic Diet is different and why it can work for you.
Live your best life and try out the Ketogenic Diet.
The Ketogenic Diet will show you that eating good fats are not bad, but are, in fact, good for you. Conversely, all of those carbohydrates disrupt the metabolic system creating a crisis for our insulin and blood sugar.
The Ketogenic Diet promotes healthy living at its core. It helps one lose excess body fat in record time to start enjoying a happier life. This diet redefines healthy eating habits, and the fantastic thing is that it works. in addition to losing weight, there are a ton of health benefits.
This is the diet that you need to try if you want to live a longer life, remain in optimum health and also cut down on excess body fat. To guide you, this book features a selection of recipes that will help you through the Ketogenic Diet.
in addition, you will also find a detailed four-week plan that offers insight on what you need to do to get the most out of this diet. Read through this book carefully and get a good understanding of how the Ketogenic Diet is different and why it can work for you.
Live your best life and try out the Ketogenic Diet.
#14 Keto one Pot Wonders Cookbook - Low Carb Living Made Easy: Delicious Slow Cooker, Crockpot, Skillet & Roasting Pan Recipes (Elizabeth Jane Cookbook 9)
Elizabeth Jane
Kindle: $3.95
Struggling to find the time and energy required to prepare low carb and keto meals? Learn to create delicious and wholesome low carb, keto meals in less time, with less effort and less washing up!
Do you feel like you are spending half your time preparing, cooking and clearing up after meals on a low carb or keto diet? Would you like to steal back some of that time?
Let bestselling keto author, Elizabeth Jane, show you how to save time using just one pot to whip up a range of easy but delicious dishes, from nourishing stews to sizzling meats. Benefit from her years’ of experience and her culinary expertise to get the most out of your slow cooker, crockpot, skillets and roasting pans.
A few simple low carb ingredients + one Pot = Delicious, wholesome meals + More time to spend doing what you love!
one Pot Wonders includes
- Lots of variety and dishes that you will love to cook again and again
- Convenient and easy low carb recipes, meaning less time prepping and more time enjoying life
- Full nutritional information, making it easy to manage your diet
- A beautiful user-friendly cookbook with artistic illustrations and photos
‘one Pot Wonders’ is the 10th book in Elizabeth Jane’s hugely successful keto and low carb series.
If you want you to make your keto and low carb diet easier, quicker and tastier, Elizabeth Jane's ‘one Pot Wonders’ cookbook is exactly what you have been searching for.
Buy ‘one Pot Wonders’ today and make following your keto and low carb diet as easy as (keto) pie!
#15 Fat Fast Cookbook: 50 Easy Recipes to Jump Start Weight Loss
Dana Carpender
Kindle: $6.15
Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!
The Definitive Guide to the Atkins Fat Fast by Bestselling Author Dana Carpender!
includes Foreword and Articles by Low-Carb Superstar Author Jimmy Moore
- Are you having trouble losing weight, even on the Atkins induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
- If you suspect you’ve been doing something wrong, we’ve got your solution.
introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.
Your Weight Loss Stall Is Not Your Fault
For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! The Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.
includes 50 fabulous low carb, high fat, ketogenic recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. All recipes help you implement the Fat Fast.
Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant dieters back into Nutritional Ketosis and restarting their low carb weight loss.
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps you break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.
inside The Fat Fast Cookbook
50 Delicious Low Carb / High Fat Recipes
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.
The Science Behind the Fat Fast
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.
Using the Fat Fast in Your Low Carb Lifestyle
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.
Easy to Find ingredients For Your Fat Fast Recipes
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore
Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds!
A Sample of the Quick and Easy-to-Prepare Low Carb/High Fat recipes
- Yogurt Parfait Fat Fast Recipe
- Boursin Stuffed Mushrooms
- Yogurt Parfait
- Jalapeno Poppers
- Fettuccine with Pancetta Cream
- Chocolate Peanut Butter Bombs
- Fat Fast Mac-and-Cheese
- Mocha Mascarpone Mousse
- Coconut Flax Bread
- Sweet-and-Tangy Macaroni Salad
- Coco Cocoa Fat Bombs
- Butter-Roasted Pecans
- Asparagus with Wasabi Mayonnaise
Restart Your Low Carb Weight Loss
#16 Vegan: 101 Quick-Fire, Dairy Free and Low Carb Vegan Diet Recipes (Vegan Cookbook of Recipes that are low carb, dairy free, slow cooker, crockpot and cast iron)
Sam Kuma
Kindle: $4.99
Your Ultimate Guide to Quick Vegan Recipes
Read this vegan cookbook now on your PC, mac, smart phone, tablet, kindle device or paperback.
This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes. It’s not just about salads; it can be about vegan cheese, vegan ice-cream, vegan burgers etc.
Highlights of this book:
- How a vegan diet improves your long term health and benefits the eco-system
- Vegan Stir-Fries
- Vegan Smoothies
- Vegan Sauces
- Vegan Pasta
- Vegan Burgers and Sandwiches
- Vegan Soups
- Vegan Appetizers
- Vegan Stir-Fries
- Vegan Salads
- Vegan Beverages
- Vegan Deserts
What's Special
What differentiates this vegan cookbook from other vegan books is it lets you get from the kitchen to the table in under twenty minutes. Most similar vegan books focus on certain areas of vegan diets (vegan pressure cooker, slow cooker etc.), this book discusses all types of foods with a focus on ensuring that no time is wasted in the kitchen. “101 Vegan Recipes” also wants to make sure you understand just how much of a difference a vegan diet makes to the planet and to your health. No matter which of the vegan books / quick vegan recipe books you choose, I would be glad to have you healthy and save the environment by adopting a vegan diet plan.
What's Special
I love these recipes! Just to name a few of my favorites: Roasted Jalapenos and Lime Rice, Coconut and Strawberry Ice Cream, Peach Pudding and Berry Swirl. Niceness! Awesome! You can’t tell me you need meat to make a good dish.
Tags: vegan cookbook, vegan books, vegan recipes, vegan diet, vegan diet plan, quick vegan recipes, quick vegan
Scroll up and grab a copy today.
#17 Ketogenic Diet: The Low Carb Guide for Long-Term & Rapid Weight Loss (Ketogenic Diet for Beginners, Keto, Ketosis, Sugar Detox)
Michael Williams
Kindle: $2.99
Second Edition Now Available with a more in-depth Guide to the Ketogenic Diet!
Burn fat and restore your wellbeing with the proven, safe and effective Ketogenic Diet system.
Are you looking for more than just an average weight-loss diet? Want to improve your health and wellbeing along with it? If you’re struggling to lose weight or are losing weight while still maintaining unhealthy cholesterol and blood sugar numbers, then you don’t need a fancy fad diet, you need a healthy overall wellness program that burns fat and resets your metabolism to normal, healthy levels.
What you need is the Ketogenic Diet program.
With the Ketogenic Diet you can expect to see:
- Loss of weight
- Improved energy and metabolism
- Reduction in cholesterol, blood sugar, and blood pressure
- Freedom from sugar cravings and food obsession
- and much, much more!
Look no further than this informative weight-loss system and lifestyle guidebook: Ketogenic Diet: The Low Carb Guide for Long-Term & Rapid Weight Loss.
Kick carbs to curb and achieve your weight loss goals with this easy-to-follow, organized guidebook designed specifically to focus on:
- 1) Low Carb Diets: Free yourself from the empty calories of sugar and replace them instead with hearty and healthy foods aimed at burning fat and reducing cravings
2) Easy-To-Follow Diet Plans: Step-by-step instructions to ensure correct preparation
3) Easy-on-the-Eyes System: With pictures and guides on each recipe page, this guidebook shows you how to recreate delicious and healthy meals that will help you achieve your weight loss and wellness goals.
For the seasoned ketogenic dieter and the rookie alike, this guidebook offers a comprehensive look at what the diet is and how you can implement it into your everyday life in order to reap its benefits of health, wellness, and wellbeing.
With over 40 recipes & a bonus meal plan, this guidebook will set you up for success with the ketogenic diet plan.
Discover all of the ways the ketogenic diet system can work for you and get started today! With a thorough overview of the ketogenic diet system and easy ways to avoid common diet mistakes, Ketogenic Diet is the one-stop reference for all of your answers, meal plans, and recipes in order to achieve your weight loss and wellness goals. Grab your copy today!
#18 Whole Food: The 30 day Whole Food Challenge – Whole Foods Diet – Whole Foods Cookbook – Whole Foods Recipes (Whole Foods - Clean Eating)
Violet Parker
Kindle: $0.99
Live Healthy and Fit with the Whole Food Lifestyle – It’s Easy!
View this e-book on your PC, Mac, Smartphone, Tablet, or Kindle Device!
Are you ready to enter the delicious and healthy whole food lifestyle? Would you like to give your family the very best wholesome and natural ingredients? Do you want to create amazing meals at home – without spending all your time in the kitchen?
If so, The 30 day Whole Food Challenge: Whole Foods Diet - Whole Foods Cookbook & Whole Food Recipes is the book you’ve been waiting for! This amazing guide teaches you everything you need to know to start eating clean, healthy, unprocessed food. Your first month will be a great success with these proven tips, strategies, and techniques!
inside, you’ll learn how to create whole food versions of family favorites like burgers, tacos, and pizza – and exotic new delights like Crispy Edamame Popcorn, Grilled Vegetable Panzanella, and Lemon Ricotta Kale Dip. You’ll even find out how to make over 10 different whole food infused waters like Cucumber Lemon, Kiwi Rosemary, and Strawberry Basil!
Here’s a preview of the amazing whole food recipes in this book:
- Tantalizing Dips and Spreads like Tahini, Hummus, and Guacamole
- Hearty Breakfasts like Savory Sausage and Cheddar Breakfast Casserole, Blueberry and Toasted Almond Muesli, and Green Egg Skillet Bake
- Tasty and Filling Smoothies like Strawberry Almond Butter, Pineapple Breeze, and Rainbow Chard Ginger Fruit
- Heartwarming Soups like Seafood Gazpacho, Thai Chicken, and Golden Squash Curry
- Delightful and intriguing Salads like Caper and Lemon, Caribbean Chicken, and Rainbow Soba
- Popular Snacks like Steamed Samosas, Kale and Zucchini Chips, and Almond Butter Energy Balls
- Delectable Sandwiches like Homemade Burgers, Turkey, and Open Face Apple Tahini
- Favorite Main Dishes like Healthy Turkey Meatloaf, Coconut Red Pork Curry, Chicken Kebabs with Tomato Parsley Salad, and Beef Taco Pizza
You’ll even discover how to create a world of vegetarian treats like Mushroom Stroganoff, Asian Sautéed Cauliflower, Spicy Black Bean Burritos, and Spinach Hummus Pinwheel Wraps!
Don’t wait another minute – Get your copy of The 30 day Whole Food Challenge: Whole Foods Diet - Whole Foods Cookbook & Whole Food Recipes right away!
Just scroll up and hit the “Buy With one Click” Button – It’s quick and simple!
You’ll be so glad you did!
#19 Fat Bombs: Sweet & Savory Snacks for the Ketogenic Diet, Paleo Diet & Low Carb Diet
andrea J. Clark
Kindle: $2.99
Do you want to make sweet fat bomb recipes?
Are you looking for more savory fat bomb recipes?
Do you want to add more variety to your Ketogenic diet?
If so, then this is the book for you!
in this book, you’ll learn all about fat bombs, how to prep your kitchen, and what tools you’ll need.
You’ll have thirty new fat bomb recipes to try. All recipes have under six ingredients, and you’ll find that they’re easy to make without losing their flavor.
With fifteen sweet fat bombs recipes, you can kiss that sweet tooth goodbye, and when you aren’t in the mood for sweets you’ll have fifteen savory recipes to try. There is something for everyone, and with bonus recipes included for ice cream and nut butter, you’ll have everything you need to stay on the healthy Ketogenic diet that you want. This book is also great for low carb diets as well as the Paleo diet.
Are you looking for more savory fat bomb recipes?
Do you want to add more variety to your Ketogenic diet?
If so, then this is the book for you!
in this book, you’ll learn all about fat bombs, how to prep your kitchen, and what tools you’ll need.
You’ll have thirty new fat bomb recipes to try. All recipes have under six ingredients, and you’ll find that they’re easy to make without losing their flavor.
With fifteen sweet fat bombs recipes, you can kiss that sweet tooth goodbye, and when you aren’t in the mood for sweets you’ll have fifteen savory recipes to try. There is something for everyone, and with bonus recipes included for ice cream and nut butter, you’ll have everything you need to stay on the healthy Ketogenic diet that you want. This book is also great for low carb diets as well as the Paleo diet.
#20 The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Jimmy Moore
Kindle: $9.99
in 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.
in this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.
in addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.
If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
#21 Vegan: The Beginners Guide to a Vegan Lifestyle© with The Top 170+ Vegan Recipes (includes 2 FULL Months Meal Plan, Vegan Diet Cookbook)
Cara Green
Kindle: $2.99
If Creative Vegan Recipes are What You Seek, then Look No Further.
introducing The Revolutionary Vegan Diet..
Whether you are a Vegan, Vegetarian or simply want to include more Plant-based Foods in your diet, this book offers a wide variety of recipes for healthy that you can make in your own kitchen.
Time & Time again, Science proves that a 100% Plant-Based Diet is the healthiest diet for us in this modern day and age.
With its organized Table of Contents,1 FULL Month Meal Plan and Accessible layout in this Recipe book makes it easy to find and create the plant-based meals & snacks that you will LOVE.
on this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods.
Think of the Vegan diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.
This book will use a step-wise approach to take you through the Vegan Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
You'll discover...
- The Evolution of Veganism
- The ABC’s Of the Vegan Diet
- Why go Vegan?
- Animal products & the Environment?
- Negative Health Effects of Meat Consumption
- Benefits of Consuming LIVE plant-based foods
- What to eat on the Vegan diet
- How to get the Nutrition You Need
- Light at the end of the Tunnel
- How & Why you should Detox
This book will teach you exactly what you need to know about the Vegan Diet.
Here are it's many Guaranteed Advantages and Health Benefits:
- increase Energy Levels & Vitality
- Accelerated Fat Loss
- Improved Mental Focus
- Lower Blood Sugar & Cholesterol
- Hormonal Balance
- Normalized Sleeping Patterns
- Reduced Anxiety and Stress
- Boosts Immunity and is Anti-Cancer
Here Is A Preview Of The Wholesome recipes you will find in this book:
- Tofu scramble – Ethiopian Cuisine
- Coconut Oats with Blueberry Jam Parfait
- Jumbo Breakfast Pancake
- Tasty Chia Pudding
- Yummy Yogurt Berry Swirl
- Raw Beet Granola
- Almond Banana Power Smoothie
- The Green Devil!
- The True Definition of a Power Smoothie!
- Peanut Butter & Berry Smoothie
- Cooked Wheat Berries
- Wheat Berry and Bean Chili
- Fresh and Yummy Zucchini Noodles
- Fresh and Light Vegetable Medley
- Nutty Collard Wraps
- Vegan Gyros
- Vegan Spaghetti Bolognaise
- Rosemary and Garlic infused Nutty Cheese
- Asian Steamy Pot
- Couscous with Spicy Veggie Tagine
- White Bean and Avocado Club Sandwich
- Yummy Rawzania
- Raw Pizza Party
- Healthy Raw Pasta
- Vegan Meatballs
- Vegan Bigos
- Vegan Shepherd’s Pie
- Creamy Chocolate Mousse
- Fruity Kebabs Dusted With Cacao Powder
- Chewy Peanut Butter Bites
- Protein Rich Stuffed Strawberries
from Breakfast, Lunches, Mains & Smoothies all the way through to Decadent Desserts!
★☆★Start your Vegan Journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★
#22 Ketogenic Diet: Over 60 Delicious Vegan Keto Diet Recipes - The Essential Vegan Ketogenic Diet Cookbook
Jeremy Stone
Kindle: $2.99
Make Delicious Vegan Ketogenic Diet Recipes That Are Easy To Make and Taste Great!
What if you could make delicious Vegan Keto meals that taste great and help keep you in ketosis? What if you could make tasty Vegan Ketogenic recipes with all of the nutritional information right in front of you?Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.
By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result, you will automatically lose weight, increase your mental focus and decrease your appetite.
Best-selling author Jeremy Stone will show you how you can make healthy Vegan Ketogenic Diet meals in this exciting cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making low carb Vegan Keto recipes that will help you save time and lose weight!
in this book, you will learn ...
- How to make over 60 REAL Vegan Ketogenic Diet recipes with full nutritional information
- An EASY to understand overview of the Ketogenic Diet
- How to make DELICIOUS Vegan Keto recipes for all occasions
- BonUS: The Top Ketogenic Diet Recipes 2017 Cookbook
Here are just some of the exciting recipes you will find inside:
- Crust-less Asparagus Quiche
- Cauliflower and Cashew Curry
- Cauliflower Nachos and Walnut Taco "Meat"
- Zucchini Avocado Pesto Noodles
- Saucy Baked Crispy Garlic Tofu
- Roasted Cauliflower Buffalo
- Cauliflower Mac ‘N Cheese
- Dill and Garlic Cauliflower Steaks
- Peanut Butter Pecan Bars
- Coconut Vanilla Ice Cream
- and many, many more!
#23 The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert
Recipes365 Cookbooks
Kindle: $3.99
The Big Ketogenic Cookbook
► FLASH SALE + FREE GIFT, GET IT FAST! ◄
Become a Fat Burning Furnace!
Welcome to the world's #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being through ketosis.
join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.
120 Easy to Follow Keto Diet Recipes
Packed into this book are 120 delicious ketogenic recipes that you will absolutely adore. That's a whole month of breakfast, lunch, dinner and dessert with a choice of different meals every day!
- 30 Beautiful Breakfast Recipes
- 30 Lovely Lunches
- 30 Delicious Dinners
- 30 Delightful Desserts
Nutritional information included
Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.
It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it.
The Science
Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.
Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.
This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.
Beyond Weight Control
Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.
This diet will take you beyond typical weight control and into a new realm of total body health.
Finally, A Diet You Will Enjoy
Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.
This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!
Free Gift
For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss.
Download now and read on your kindle, tablet, smartphone or computer.
Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF
#24 A Year of Low Carb/ Keto Fat Bombs: 52 Seasonal Recipes Ketogenic Cookbook (Sweet & Savory Recipes) (Elizabeth Jane Cookbook)
Elizabeth Jane
Kindle: $3.99
A Year of Keto Fat Bomb Recipes, Created for Each of the Four Seasons.
52 Recipe Fat Bomb Ketogenic Diet Cookbook All for the Price of Your Morning Coffee.
includes Sweet & Savory Keto Fat Bombs.
Spring Recipes include:
- Chocolate Sunflower Fat Bombs
- Matcha Tea Fat Bombs
- Coconut Eggs
summer Recipes include:
- Tropical Cheesecake Fat Bombs
- Creamy Coconut Truffles
- Cream Cheese Jello Fat Bombs
Fall Recipes include:
- Pumpkin Spiced Fat Bombs
- Apple Cinnamon Fat Bombs
- Creamy Caramel Fat Bombs
Winter Recipes include:
- Hemp & Peppermint Fat Bombs
- Coco-Custard Fat Bombs
- Simple Mocha Fat Bombs
#25 inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
Ali Maffucci
Kindle: $4.99
A New York Times Bestseller
The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.
on her wildly popular blog, inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.
Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.
Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.
on her wildly popular blog, inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.
Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.
Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
#26 Ketogenic Diet Weight Loss Recipes (150+), Meal Plans (for 12 Weeks), Guidance; The Most Complete Keto Diet & Cookbook
Clara Fletcher
Kindle: $4.99
originally designed in the 1920s by researchers at Johns Hopkins, the ketogenic diet is a low-carb meal plan that was made for epileptic patients which showed that fasting, or avoiding food for a certain amount of time, helped reduce seizure occurrences. It also helped reduce fat, blood sugar, cholesterol, and hunger levels, since the fasting required avoidance of all foods, even carbohydrates.
Since long-term fasting isn’t a healthy option, they developed the keto diet to mimic the benefits of fasting. in simpler terms, this diet tricks your body into thinking that it’s fasting since you’re getting rid of all of the sugars found in carbohydrate foods. Today, it has several names aside from the ketogenic diet, such as a no-carb diet or a very low-carb keto diet.
What does keto mean, though? Using a keto diet sends your body into a state of ketosis, where your body gains its energy from ketones in your blood instead of using the sugar in your blood to create energy. The glycolytic state does this, but the ketosis state is what helps your body when you following a ketogenic diet.
Since long-term fasting isn’t a healthy option, they developed the keto diet to mimic the benefits of fasting. in simpler terms, this diet tricks your body into thinking that it’s fasting since you’re getting rid of all of the sugars found in carbohydrate foods. Today, it has several names aside from the ketogenic diet, such as a no-carb diet or a very low-carb keto diet.
What does keto mean, though? Using a keto diet sends your body into a state of ketosis, where your body gains its energy from ketones in your blood instead of using the sugar in your blood to create energy. The glycolytic state does this, but the ketosis state is what helps your body when you following a ketogenic diet.
#27 Meal Prep: Beginner's Guide to 60 Quick and Simple Low Carb Weight Loss Recipes (Low Carb Meal Prep Book 1)
Tyler Smith
Kindle: $2.99
Are you too busy to spend countless hours in the kitchen daily?
Would you like to lose weight with every single meal?
Would you like to save more money and time for the gym or fun activities?
If yes, then healthy low carb Meal Prepping might be what you need!
This book, Meal Prep: Beginner's Guide to 60 Quick and Simple Low Carb Weight Loss Recipes, will be your go-to book for 60 delicious low carb diet recipes. None of the recipes are complicated with fussy ingredients or lengthy directions; they all help promote the healthy menu of a low carb rapid fat burning diet.
The first chapter is dedicated to the explanation and usefulness of meal-prepping, including a list of tools that are helpful. This beginner's guide on meal-prep for people with a low carb diet will be invaluable for you. You will learn a new way of cooking and serving meals that are portion controlled and healthy.
Some of the benefits of Meal Prepping:
- Lose weight easier
- Save time and energy
- Save money
- Greater portion control
- Control over nutrition
- and much much more...
Within this book are delicious recipes listed:
- Alphabetically
- By meal type
- With complete nutritional information
- With complete lists of ingredients
- Cooking instructions
- Storage instructions
- and lots more...!
Take charge of your health today and download this book for a limited time for 2.99!
#28 Vegetarian Weight Loss: How to Achieve Healthy Living & Low Fat Lifestyle (Weight Maintenance & Heart Healthy Diet) (Special Diet Cookbooks & Vegetarian Recipes Collection Book 1)
Jonathan Vine
Kindle: $3.99
Want to lose those extra pounds and live a healthy lifestyle?
The best new vegetarian weight loss diet. Start today and lose weight instantly!
Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too!
Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.
in “Vegetarian Weight Loss” you will discover:
- How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight!
- The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating
- Vegetarian Sources Of Vitamins and Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian!
- Foods To Eat and Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!
- Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health!
- 50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight!
- and much more…
The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation!
This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips.
Scroll up and grab a copy today!
#29 The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Amy Ramos
Kindle: $2.99
“This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. and the recipes are fantastic.”—Reader of The Complete Ketogenic Diet for Beginners
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
The Complete Ketogenic Diet for Beginners cookbook contains:
- 75 Easy to Follow Recipes using five main ingredients or less for every meal
- 14-day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
- A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
- Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.