Best 27 Vegan
#1 Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
For those who are exploring veganism for the first time, The Vegan Cookbook for Beginners will inspire you to create hearty and flavorful meals to please even the most skeptical carnivore. The editors of The Vegan Cookbook will show you the easy way to add vegan recipes into your diet, with over 150 quick and easy Vegan Cookbook meals, from breakfast to dessert. Start off the day with a healthy bite of Pumpkin Spice Muffins, or please the whole family with hearty Black Bean Vegetable Enchiladas for dinner. The Vegan Cookbook for Beginners will let you experience improved health and increased energy from a vegan diet.
#2 Vegetarian Delights: 30 Recipes Full of Fresh Fruit and Vegetables to inspire
#3 The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook.
When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress.
By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. in The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money’s worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you’ll love to eat—without the fuss of using multiple pots and pans.
With The Super Easy Vegan Slow Cooker Cookbook you will:
- Stock up on vegan slow cooking staples like beans and lentils
- Enjoy more than 100 healthy, flavorful plant-based meals
- Create complete meals with just 15 minutes of active prep time
- Choose from a range of variations on classic vegan dishes—as well as recommendations for super-simple salads to be served alongside
Find out how The Super Easy Vegan Slow Cooker Cookbook will save you time and money while serving up wholesome, tantalizing dishes such as: Spicy Ethiopian Lentil Stew, Corn Salad with Creamy Avocado Lime Dressing, Curried Ginger Butternut Squash Soup, Grilled Romaine Hearts with Miso Dressing, and much more.
#4 The indulgent Vegan: A Collection of Great Dessert Recipes for a Vegan Diet
If you are following a vegan diet, you may sometimes feel a little disappointed by the dessert trolley when you’re feeling like something sweet. Do vegan desserts only need to have a reputation of being sugar-free, protein filled, and energy giving? How about something sweet, comforting, special, and heavenly?
The indulgent Vegan is a winning book to provide a collection of desserts you can feed to anyone, whether they are vegan or not. Delicious and sumptuous are words we can all use, so let’s use them to describe Vegan Desserts too!
#5 But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner
Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GonE!
Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert!
- “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.
- “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches.
- “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!
- “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka.
- “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches.
Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!
#6 A Vegan Dessert Cookbook: 40 Sweet Vegan Recipes to Get Your Tastebuds A-Tingling!
Here, we have compiled 40 of the most delicious vegan dessert recipes into one awesome cookbook so that your days of saying no to dessert are in the past! (We apologize in advance to your waistline!)
#7 Healthy Happy Vegan Kitchen
More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. in Healthy Happy Vegan Kitchen, it’s hard to believe that some of the flavor-packed recipes, like the Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, are actually vegan. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen, cooking techniques for vegan staples, and wellness tips, making it the perfect book for both long-time vegans and newcomers alike.
#8 Enjoy Vegetarian Mexican Cooking with Eggs and Dairy: Vegetarian that is Hot and Spicy
The use of beans, legumes and fresh fruits and vegetables make Mexican vegetarian cooking a healthy way of eating, and new spices bring new life to some familiar ingredients.
Now, let’s not forget desserts! Mexico is where chocolate was first made and used in the cooking process. After a meal that’s packed a bit of a kick, there’s nothing better than the taste of a warm chocolate treat.
#9 Vegetarian Cookbook: Vegan Cookbooks of Meat-Free Recipes for Vegetarian and Vegan Weight Loss (Vegetarian Cooking)
If you’ve tried other vegetarian and vegan cookbooks, you may have been disappointed by the complexity of the recipes and how long they take to prepare.
The vegetarian diet does not need to be complicated – it should be fun and enjoyable to follow!
If you are looking for delicious recipes to help support your vegetarian or vegan weight loss efforts, this is the book for you. Here you will find over two dozen delicious recipes including Acorn Squash Soup, Vegetarian Chili, Fried Zucchini Fritters, and so much more.
All of these recipes are made with fresh, wholesome ingredients to keep your family healthy.
#10 Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook
Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey.
There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is.
This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need.
No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle.
Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.
#11 Vegan Casseroles Cookbook: 50 Delicious Vegetarian Casseroles Recipes (Casserole Cooking)
Tired of going through cookbook after cookbook only to be disappointed time and time again?
Do you constantly find vegan casserole recipes that are completely irrelevant or just plain wrong?
Then Vegan Casseroles Cookbook; 50 Delicious Vegan Casseroles Recipes is the perfect book for you! Written with special diets in mind, it easily allows modification to fit any nutritional need without disrupting the entire recipe!
Great for any diet this vegan casseroles cookbook is the perfect addition to any cookbook collection. So don’t hesitate and start enjoying vegan casseroles recipes now!
#12 Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking
Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast.
Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert.
With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.
#13 Vegan: 101 Quick-Fire, Dairy Free and Low Carb Vegan Diet Recipes (Vegan Cookbook of Recipes that are low carb, dairy free, slow cooker, crockpot and cast iron)
Your Ultimate Guide to Quick Vegan Recipes
Read this vegan cookbook now on your PC, mac, smart phone, tablet, kindle device or paperback.
This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes. It’s not just about salads; it can be about vegan cheese, vegan ice-cream, vegan burgers etc.
Highlights of this book:
- How a vegan diet improves your long term health and benefits the eco-system
- Vegan Stir-Fries
- Vegan Smoothies
- Vegan Sauces
- Vegan Pasta
- Vegan Burgers and Sandwiches
- Vegan Soups
- Vegan Appetizers
- Vegan Stir-Fries
- Vegan Salads
- Vegan Beverages
- Vegan Deserts
What's Special
What differentiates this vegan cookbook from other vegan books is it lets you get from the kitchen to the table in under twenty minutes. Most similar vegan books focus on certain areas of vegan diets (vegan pressure cooker, slow cooker etc.), this book discusses all types of foods with a focus on ensuring that no time is wasted in the kitchen. “101 Vegan Recipes” also wants to make sure you understand just how much of a difference a vegan diet makes to the planet and to your health. No matter which of the vegan books / quick vegan recipe books you choose, I would be glad to have you healthy and save the environment by adopting a vegan diet plan.
What's Special
I love these recipes! Just to name a few of my favorites: Roasted Jalapenos and Lime Rice, Coconut and Strawberry Ice Cream, Peach Pudding and Berry Swirl. Niceness! Awesome! You can’t tell me you need meat to make a good dish.
Tags: vegan cookbook, vegan books, vegan recipes, vegan diet, vegan diet plan, quick vegan recipes, quick vegan
Scroll up and grab a copy today.
#14 Famous Dishes Made VEGAN!: Your Favorite Low-Fat Vegan Cooking Recipes, Quick & Easy (Low-Fat Vegan Cooking Recipe Book Book 1)
Your Favorite Vegan Recipe Book with Quick and Easy Recipes
If you think that following the vegan diet means that you can’t enjoy delicious, flavorful, world famous foods then think again! in this book of Low Fat Vegan Recipes you will find a collection of delectable vegan recipes that are low in fat but high in flavor. Enjoy some of your favorite dishes from around the world including pancakes, pizza, cupcakes, and more!
in addition to being low-fat and vegan-friendly, these recipes are also high-carb and low (or no) fat which makes them work for the RawTill4 diet as well.
Some of the vegan mouthwatering meal recipes under 30 minutes and other world famous recipes you will find in this book:
Quick and Easy Pancakes
Fat-Free Cinnamon Rolls
Easy Blueberry Muffins
Chocolate Chip Waffles
Hearty Homemade Burgers
Green Thai Tofu Curry
Sushi
15-Minute Pizza
Homemade Bolognese with Pasta
Simple Shepherd's Pie
Quick and Easy Lasagna
Quick and Easy Carrot Cake
Fat-Free Banana Cake
Double Chocolate Cupcakes
Easy Chocolate Chip Cookies
Quick and Easy Peanut Butter Cookies
and many more!
Simply put, this book gives you some of the fastest, easiest ways to enjoy your favorite foods (Breakfast, Lunch, Dinner, Dessert) while following the Vegan diet. If you are ready to transform your life and enjoy some delicious recipes, keep reading!
♥ All recipes with Nutritional information
♥ includes many vegan mouthwatering meal recipes under 30 minutes
♥ For Beginners
♥ All recipes with photo
♥ All recipes low fat
♥ All recipes with description and fun facts
Available as Kindle Edition and as Beautifully Designed Paperback Edition 84 Pages Full Color, BIG Format: 8x5x11 inch.
This recipe book is perfect for beginners. Just scroll to the top of the page and select the Buy Button.
TAGS: Vegan Cooking Recipes, favorite vegan, no fat, fat free, Vegan, Low Fat, High Carb, Raw till 4, RT4, rawtill4, vegan recipe book, vegan cooking, easy, quick, under 30 minutes
#15 one-Dish Vegan: More than 150 Soul-Satisfying Recipes for Easy and Delicious one-Bowl and one-Plate Dinners
Vegan books have risen to a dominant sales position in the vegetarian category. one-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson’s one-Dish Vegan is the first book at the intersection of these two powerful cookbook categories.
Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition—with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses.
one-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
#16 The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets
A seasoned cooking instructor and self-described "joyful vegan," author Colleen Patrick-Goudreau puts to rest the myth that vegan baking is an inferior alternative to non-vegan baking, putting it in its rightful place as a legitimate contender in the baking arena. More than just a collection of recipes, this informative cookbook is a valuable resource for any baker -- novice or seasoned.
Learn just how easy it is to enjoy your favorite homespun goodies without compromising your health or values:
- Chocolate Chip Scones
- Cranberry Nut Bread
- Lemon Cheesecake
- Dessert Crepes
- Strawberry Pie with Chocolate Chunks
- Cinnamon Coffee Cake
- Chocolate Peanut Butter Cupcakes
- Raspberry Sorbet
- Oatmeal Raisin Cookies
- Soft Pretzels
- Blueberry Cobbler
- Chocolate Almond Brittle
Complete with luscious color photos, this book will be an essential reference for every vegan.
#17 The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.
More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. in addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
#18 The Easy Vegan Cookbook: Make Healthy Home Cooking Practically Effortless
Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy
Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious.
The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences.
This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.
#19 Vegan Pressure Cooking: Delicious Beans, Grains, and one-Pot Meals in Minutes
#20 Vegan Under Pressure
#21 Vegan instant Pot Cookbook: 60 Amazing instant Pot Recipes for Everyday Cooking ( Vegan instant Pot Cookbook for Two, Vegan instant Pot Recipes, Vegan Pressure Cooker Cookbook )
Here You Will Find The Most Popular and Delicious Vegan instant Pot Recipes That Will Make Your Cooking Much More interesting!
Aside from being kinder to animals and the planet, vegan diet has many health benefits for people. The vegan diet consists of products that contain fewer calories and fat, which means that health will get improved and weight will be normalized. Also, vegetable proteins are much easier to digest and kidneys will thank you for this. The amount of cholesterol is reduced and the probability of a number of serious diseases, like diabetes, coronary heart disease, high blood pressure and some forms of cancer, is decreased. The benefits of vegan diet are obvious even to those, who do not stick to it.
As more and more people are transitioning to and leading the vegan lifestyle, finding good recipes that do not include meat, eggs and milk becomes number one issue. This is why we collected tried and true vegan recipes that you can prepare every day, as well as for special occasions. instructions are very simple to follow and illustrations for each recipe will give you an idea of what a final dish will look like and how to serve it. Moreover, all of these recipes are prepared in an instant Pot. The instant Pot will help you make any dishes, from soups and stews to side dishes and desserts without much effort and in very little time.
THIS VEGAN inSTANT POT RECIPE BOOK IS THE #1 THinG YOU NEED TO ENJOY YOUR COOKinG TO THE FULL!
This book will show you how diverse the vegan diet can be. Now, you will no longer need to look for new vegan recipes that you can prepare with the help of your instant Pot. Surprising your loved ones every day with different and tasty dishes will be easier and more interesting for you! Enjoy preparing these simple, quick and most importantly delicious dishes for yourself, your family and friends and stay healthy!
Free with Kindle Unlimited!
Grab your copy now!
#22 Vegan Slow Cooker Cookbook: 100 Amazing Vegan Slow Cooker Recipes
Veganism is a healthy lifestyle that anyone can follow!
It’s nothing too complex or difficult and it can become a part of your life today!
once you give up eating animal-based products, you will start feeling a lot healthier and younger.
Veganism will transform you into a new person in no time and you will soon end up telling other about your experience and strongly recommending this diet!
“Vegan Slow Cooker Cookbook: 100 Amazing Vegan Slow Cooker Recipes” is not just a vegan recipes collection!
It’s in fact the ultimate cooking guide! The cookbook will teach you how to make vegan dishes in your slow cooker!
You will not only learn to love vegan food but you will discover how to cook it in the healthiest way! You will know how to prepare the Best Slow Cooked Vegan:
•Breakfasts
•Sides
•Appetizers
•Snacks
•Main courses
•and of course Dessert
Get your copy now and have a lot of fun in the kitchen cooking vegan!
#23 Vegan Cookbook: 200 Healthy & Delicious Recipes For The Beginner Vegan
inside these pages, you will learn not only how to prepare the sublime recipes, but also:
Learn about the science of veganism
How to burn fat and lose weight
The best ways to adjust seamlessly to a vegan diet
Recipes for any mealtime
Real-life testimonials
and more…
If you have ever considered adopting a vegan lifestyle, then there’s no better time than right now!
Written by a former NASM certified personal trainer and containing exact numbers of calories, protein, fats and carbs with each recipe, you will see exactly what is going into your body and be able to use the built-in diet plan, which is also included, to best effect. Complete with an easy-to-use index, this is not just another cookbook to add to your collection, but the start of a whole new way of life.
#24 The Homemade Vegan Pantry: The Art of Making Your Own Staples
Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution.
Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor.
The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
#25 Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and in-Between
Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming: Will it be flavorful? Satisfying? Easy to make? and it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people: finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
#26 Veganize It!: Easy DIY Recipes for a Plant-Based Kitchen
This is the ultimate DIY pantry book, doing double duty with recipes for vegan staples, plus ideas on how to use them as building blocks in both new and classic recipes. Many cooks prefer to make their own basics rather than buy expensive store versions, which are often loaded with additives and preservatives. These easy recipes make it easy to stock a home pantry. Enjoy milks, cheeses, bacon, burgers, sausages, butter, and vegan Worcestershire sauce in your favorite dishes, and then try delicious recipes using the staples. Sample Bahn Mi, Sausage Biscuits, Meaty-Cheesy Pizza, Milk Shakes, Jambalaya--even Jerky and Lemon Meringue Pie. With more than150 recipes and 50 color photos, this will become an indispensable cookbook for vegans--and everyone else who enjoys animal-free food.
#27 NYC Vegan: Iconic Recipes for a Taste of the Big Apple
- Old New York: Manhattan clam chowder, Waldorf salad, eggs Benedict, New York-style pizza, and New York-style cheesecake.
- Street foods and festivals: Soft pretzels, churros, falafel, Italian ice, caramel corn, and zeppoles.
- Delis and diners: Reuben sandwich, bagels, pot pie, and Brooklyn egg creams.
- Bakeries: Knishes, cinnamon rolls, black-and-white cookies, and Irish soda bread.
- Jewish specialties: Blintzes, brisket, mandelbroit, and "chicken" soup.
- Neighborhoods: Polish pierogis, Italian lasagna, Dominican arroz con maíz, Greek avgolemono soup, and Puerto Rican mofongo.